Since I love trying new recipes, I'll be adding pictures and recipes of the things I am actually eating. When I've described the Primal Diet, people are highly skeptical that anything good other than salads and steaks could be had. I would like to demonstrate that this is not the case.
Case Study #1:
Worcestershire Hamburgers with Pepperjack
Fat Guacamole Devils
Here's the recipe for the Fat Guacamole Devils from the Primal Blueprint Cookbook (you can download it FREE at marksdailyappe.)
▪ 2 hard boiled eggs
▪ 1/2 avocado
▪ 1 teaspoon hot sauce (or more to taste)
▪ 1/2 teaspoon lime juice
▪ salt & pepper to taste
Peel and halve the eggs and spoon their yolks into a small bowl. Mash the yolks with the avocado, hot sauce and lime juice; add salt and pepper to taste.
Refill egg white halves with yolk mixture, and enjoy!
The hamburgers were delicious. I don't have an exact recipe but it's along the lines of add an egg, add worcestershire sauce, garlic, onion powder, salt and pepper. It's perfect! Topped with a slice of pepper jack cheese it's even better.
The Fat Guacamole Devils were a little plain. In my opinion, more salt is better and I didn't have lime juice on hand which would have given it more pizzazz. Next time I'll add more hot sauce too. However, they have a creaminess and unique flavor that warrant more tinkering.